Awesome Benefits Of Dance

Well Ellow again Everibodi, Its Baba Again.

Now baba going to tell you awesome benefits of dance, all kind of dance have almoust same benefit for our Bodi and mind, here are the awesome benefits that you need to know about dance :

1.Boost Memory
Dance not only instills grace, but it also helps you age gracefully. According to a study in The New England Journal of Medicine, dancing may boost your memory and prevent you from developing dementia as you get older. Science reveals that aerobic exercise can reverse volume loss in the hippocampus, the part of the brain that controls memory. The hippocampus naturally shrinks during late adulthood, which often leads to impaired memory and sometimes dementia.

2.Reduce Stress
If you’re feeling tense or stressed out, you might want to grab a partner, turn up the music, and tango! In a controlled study in the Journal of Applied Gerontology, researchers found that partner dance and musical accompaniment can help bring about stress relief.

3.Diminish Depression
Dancing really does lift your spirits, according to a study in that tested the effects of dancing on people with deppresion. Patients who participated in an upbeat group dance showed the fewest depression symptoms and the most vitality. Got the blues? Grab a friend and go out dancing tonight yay.

4.Help Your Heart
Dance is a great activity for those at risk for cardiovascular disease. People with heart failure who took up waltzing improved their heart health, breathing, and quality of life significantly compared to those who biked or walked on a treadmill for exercise, noted an Italian stud

5.Make Friends
Yiss a dance class is absoulute the perfect setting to make new friends and branch out socially. Maintaining positive relationships may just rank up there with healthy eating and exercise. Being socially engaged leads to increased happiness, reduced stress, and a stronger immune system awesome right.


6.Dancing Make You Moods Brighter
Endorphins are released when the bodi is forced to exert itself at a certain level. You may have heard of a 'runner's high'; because dancing is a similar activity, this same boost in mood can be achieved through dancing. In addition to the physical activity of dancing, when dancing is also a performance, adrenaline and endorphins work together to create a dramatic 'dancer's high'.
Dancing also affects the mind by contributing to a sense of satisfaction. While you may not reach new goals each day that you dance, you will have the satisfaction of knowing that you worked hard towards reaching those goals. Sweating through a series of exercises can be very satisfying even if change comes about at a pace so slow that you can't see the improvement. In the long term, you will see the fruits of your efforts from year to year, but on a day-to-day basis, most dancers feel very satisfied with having completed their exercises, worked on their turnout, and done their daily stretch routine.

7.Confidence 
Dancers possess an aura of self-confidence and an ability to enjoy themselves more in social situations. When you learn how to dance, your entire mental outlook will take on a fresh sense of creativity, motivation, and energy. This new self-confidence in your dancing abilities will transfer to other aspects of your life as well.

these are some awesome benefits of dance, and trust baba there are many many many benefits you will get from dancing, so now baba want to hear from you, what kind of dancing do you like, write the answer in comment bellow ok baba will loveeeee to hear that, meanwhile lets dance with baba okeee
dance dance dance
babayy

Baba love you all <3 Smooch

• Diminish Depression

  Dancing really does lift your spirits, according to a study in that tested the effects of dancing on people with depression. Patients who participated in an upbeat group dance showed the fewest depression symptoms and the most vitality. Got the blues? Grab a friend and go out dancing tonight.
  
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  Help Your Heart

  Dance is a great activity for those at risk for cardiovascular disease. People with heart failure who took up waltzing improved their heart health, breathing, and quality of life significantly compared to those who biked or walked on a treadmill for exercise, noted an Italian study.
  
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  Lose Weight

  Bored with your bicycle? A study in the Journal of Physiological Anthropology found that an exercise program of aerobic dance training is just as helpful for losing weight and increasing aerobic power as cycling and jogging.
  
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  Balance Better

  If you are nervous about falling as you get older, some dance lessons might help ease your worries, according to a study in the Journal of Aging and Physical Activity that showed tango dancing can improve balance in aging adults. Dancing requires a lot of fast movement and good posture, so frequent dancing will help you stabilize and gain better control of your body.
  
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  Increase Energy

  Can’t seem to find your get-up-and-go? Taking a dance class might help. Research published in The Scholarly Publishing and Academic Resources Coalition found that a weekly dance program could improve physical performance and increase energy levels among adults.
  

• Make Friends

  A dance class is the perfect setting to make new friends and branch out socially. Maintaining positive relationships may just rank up there with healthy eating and exercise. Being socially engaged leads to increased happiness, reduced stress, and a stronger immune system